In a world where many of us spend hours indoors, surrounded by screens and constant notifications, forest bathing offers a simple way to slow down, reconnect with nature and support our wellbeing. Forest bathing is a mindful practice that involves immersing yourself in nature (bathing), to help improve your physical and mental wellbeing. The practice […]
Forest Bathing: What It Is and the Benefits for Your Health Read More »
6 – 12 July Alcohol Awareness Week Led by Alcohol Change UK, focuses this year on the theme ‘Alcohol and Me’. Alcohol can affect more than just our physical health. It may impact sleep, energy levels, mood, relationships and productivity, while increasing the risk of long-term conditions such as liver disease, high blood pressure, stroke and cancer.
29 June – 5 July Love Your Lungs Week Led by Asthma & Lung UK, it raises awareness of respiratory health, preventable lung disease, and how to improve your breathing. Lung health in the UK is underfunded, and the UK has the highest death rate from lung disease in Europe. Asthma & Lung UK is working to
25th – 31st May Get Outside and Notice the Beauty in Nature On Positive News, the forestry Commission has developed self-led woodland wellbeing trails to encourage people to slow down and engage with nature. The idea is to pause, notice and reflect on your relationship with nature. Another way to notice the beauty in nature is
Mental wellbeing is a very popular topic in today’s world and forms an overall part of our health. It is not merely the absence of mental illness, but having a positive state of mind and body. People can then feel good, function well and deal with daily stressors. Evidence suggests there are 5 steps you
5 Core Areas That Shape Your Mental Wellbeing (and How to Improve Them) Read More »
