Exercise, Nutrition and Wellbeing for Life – Explore expert articles on health, exercise, nutrition, longevity and mental wellbeing, plus healthy recipes and fresh weekly content to help you stay healthy and feel your best.
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The October Handstand Challenge
October may be known as a SCARY month because of Halloween, but this month’s challenge might be a little scary too!
This month’s challenge: Learn to do a handstand
WHAT??? You may be saying to yourself!
Don’t worry — the aim isn’t necessarily to master a perfect handstand in 31 days. Instead, it’s about practising, building strength and seeing how far you can progress.
Mindful Moment
October is Longevity Month
The goal: to raise awareness of healthy ageing, healthspan and science-backed approaches to living a longer, healthier life.
What can you do to support longevity?
- Movement & mobility – Keep active and maintain strength and mobility.
- Nutrition & metabolic health – Focus on whole foods, limit highly processed foods and stay hydrated.
- Mind & recovery – Prioritise sleep, socialise and look after your wellbeing.
- Health actions – Stay on top of your health and seek advice from healthcare professionals when needed.
Chocolate Cashew Clusters
Just 3 ingredients and 10 minutes of prep time! These chocolate cashew clusters are a simple, satisfying sweet treat, combining crunchy cashews, dark chocolate and a pinch of sea salt.