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Hike in July
If you enjoyed taking part in National Walking Month, why not take it one step further? This month’s challenge is to Hike in July. Whether it’s your first trail or you’re a regular hill walker, hiking is a fantastic way to improve your fitness, explore new places and spend time outdoors.
Mindful Moment
Plastic Free July
What is it?
Plastic Free July is a global movement encouraging people to reduce plastic waste through simple, everyday changes.
Why does it matter?
Plastic pollution harms our environment, wildlife and oceans. Cutting back on plastic helps create cleaner streets, healthier seas and better communities.
Will you take the pledge?
Choose to refuse single-use plastics this July. You don’t have to be perfect—small, sustainable changes can make a big difference.
Simple ways to reduce plastic waste:
- Carry a reusable water bottle or coffee cup.
- Buy loose fruit, vegetables and bread instead of plastic-wrapped options.
- Take reusable shopping bags.
- Skip plastic straws.
- Buy meat, fish and deli items from local butchers, fishmongers or deli counters to avoid hard-to-recycle plastic packaging.
Peanut Butter Chocolate Bars
These no-bake chocolate peanut butter bars are rich, satisfying and incredibly easy to make. Naturally sweetened with dates and topped with a smooth layer of dark chocolate, they’re packed with wholesome ingredients including oats and nuts for added texture and crunch.