Challenge

October may be known as a SCARY month because of Halloween, but this month’s challenge might be a little scary too! This month’s challenge: Learn to do a handstand WHAT??? You may be saying to yourself! Don’t worry — the aim isn’t necessarily to master a perfect handstand in 31 days. Instead, it’s about practising,

Whether you’re a morning person or a night owl could have a big impact on how you feel about this month’s challenge. Another important factor, of course, is how you feel about running! As we head into autumn, we still have lighter mornings and, hopefully, some good weather to enjoy. So this month, we’re challenging

How much time do you spend on social media each day? Could you reduce it this month? Social media has become part of everyday life for many of us. While it can help us stay connected and informed, it’s also easy to spend more time scrolling than we intended, often without realising where the time

If you enjoyed taking part in National Walking Month, why not take it one step further? This month’s challenge is to Hike in July. Whether it’s your first trail or you’re a regular hill walker, hiking is a fantastic way to improve your fitness, explore new places and spend time outdoors.  Hiking is great for

Cycling as a family offers numerous benefits! It is eco-friendly and cost effective (after the initial outlays), allowing you the opportunity to enjoy time together in nature. Cycling also improves fitness, strengthens family bonds and improves mental wellbeing. So join us and get on your bike! Can you cycle once a week? Can you cycle

National walking month takes place annually throughout May. The month encourages everyone to focus on walking (or wheeling) daily and to think about the benefits that walking can do for our health, whether it is physical or psychological.  This event first started with charity groups like Living Streets, who this year will be highlighting the