Every month we set a new health, nutrition or activity challenge. These challenges are designed to encourage small, positive changes that can help support your wellbeing. There’s no pressure to be perfect and go all in – simply have a go, discover something new and see what works for you.
If you enjoyed taking part in National Walking Month, why not take it one step further? This month’s challenge is to Hike in July. Whether it’s your first trail or you’re a regular hill walker, hiking is a fantastic way to improve your fitness, explore new places and spend time outdoors. Hiking is great for […]
Cycling as a family offers numerous benefits! It is eco-friendly and cost effective (after the initial outlays), allowing you the opportunity to enjoy time together in nature. Cycling also improves fitness, strengthens family bonds and improves mental wellbeing. So join us and get on your bike! Can you cycle once a week? Can you cycle
National walking month takes place annually throughout May. The month encourages everyone to focus on walking (or wheeling) daily and to think about the benefits that walking can do for our health, whether it is physical or psychological. This event first started with charity groups like Living Streets, who this year will be highlighting the
