Health

women holding her hands on her stomach in the shape of a heart

Struggling With PMS? Here’s How Nutrition Can Help

Have you ever felt certain symptoms become more pronounced at particular times of the month? You try different strategies but sometimes nothing really seems to help. And those around us can seem very unsympathetic. Well firstly you will be glad to know you are not alone. 8 in 10 women experience some kind of PMS […]

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women lying on a sofa with book on face having a nap

Why Cutting Sedentary Time Might Be More Important Than You Realise

What is sedentary time? Sedentary time is a newer concept in the health world. However with the world changing and developments in technology, it has become a prominent issue for the health community and individuals too. Sedentary behaviour is any energy expenditure <1.5 METs, while sitting or lying. So in layman’s terms………not doing a lot!

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