Getting enough good-quality sleep can be difficult in today’s world. Modern lifestyles don’t always fit neatly with our body’s natural sleep-wake cycle. Artificial light, technology, work demands, shift patterns and busy social lives can all make it harder to get the sleep we need. In the UK, 50% of people report they do not get
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Want to make some positive changes to your health and wellbeing? Perhaps for yourself, your family, or both? Knowing where to start can be difficult. There is so much health information online, along with social media trends and conflicting advice, that it can quickly become overwhelming. The good news is that improving your health doesn’t
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In a world where many of us spend hours indoors, surrounded by screens and constant notifications, forest bathing offers a simple way to slow down, reconnect with nature and support our wellbeing. Forest bathing is a mindful practice that involves immersing yourself in nature (bathing), to help improve your physical and mental wellbeing. The practice
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The health and fitness world is always changing at what seems like an exponential rate. While social media often creates short-lived fitness crazes, many of the biggest trends in 2026 reflect a more positive shift. Rather than chasing quick fixes or subscribing to the old “no pain, no gain” mentality, people are increasingly focusing on
Top Fitness Trends for 2026: What’s Shaping Health and Wellness? Read More »
Diabetes Awareness Week took place this week from 8-14 June 2026. The week is led by organizations like Diabetes UK to raise public understanding, eliminate stigma, and advocate for better support and resources. Right now in the UK, almost 6 million people are living with diabetes. This includes over 4.7 million people with a formal
Diabetes Awareness Week 2026: Understanding the Condition and the Benefits of Exercise Read More »
The great outdoors……….. Some people love to be out in all seasons; come rain or shine. There is always something to do outdoors and many benefits to be had from it. Other people prefer the warm weather, a nice bit of sunshine and comfortable conditions to do their outdoor pursuits. Whichever category you fall into,
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Have you ever felt certain symptoms become more pronounced at particular times of the month? You try different strategies but sometimes nothing really seems to help. And those around us can seem very unsympathetic. Well firstly you will be glad to know you are not alone. 8 in 10 women experience some kind of PMS
Struggling With PMS? Here’s How Nutrition Can Help Read More »
What is sedentary time? Sedentary time is a newer concept in the health world. However with the world changing and developments in technology, it has become a prominent issue for the health community and individuals too. Sedentary behaviour is any energy expenditure <1.5 METs, while sitting or lying. So in layman’s terms………not doing a lot!
Why Cutting Sedentary Time Might Be More Important Than You Realise Read More »
