Whether you struggle to find time to exercise or already exercise regularly but spend much of your day sitting, exercise snacks could be a simple way to get more movement into your day. These short bursts of physical activity can take just a few seconds or minutes and can be fitted around your existing routine.
Exercise Snacks: How Habit Stacking Can Help You Move More Read More »
Serves 4 Keep it simple with this delicious homemade guacamole using just four ingredients. It’s ready in under 10 minutes and the quantities can easily be adjusted depending on how much you want to make. Ingredients Method If you’re eating it straight away, enjoy! Storage: Store in an airtight container in the fridge with cling
This chocolate chia pudding is proof that healthy desserts can still feel indulgent. Made with just a handful of ingredients, it develops a thick, creamy texture overnight and is delicious topped with fresh berries and a sprinkling of chocolate shavings. At only around 130 calories per serving (before toppings), it’s a simple way to enjoy
Last week, we explored the first five of the 10 Keys to Happier Living, covering Giving, Relating, Exercising, Awareness and Trying Out. This week, we complete the framework with the remaining five keys, focusing on direction, resilience, emotions, acceptance and meaning. The sixth of the 10 Keys to Happier Living is: Direction Having something to
The 10 Keys to Happier Living Explained (Part Two: DREAM) Read More »
17 -23 August Cancer Rehab Awareness Week Cancer rehabilitation helps people manage the physical and emotional impact of cancer and its treatment. Safe, structured exercise can play an important role in recovery, yet its benefits are not always well understood or accessible. Exercise can help to: 10–16 August National Allotment Week Led by the National Allotment
How much time do you spend on social media each day? Could you reduce it this month? Social media has become part of everyday life for many of us. While it can help us stay connected and informed, it’s also easy to spend more time scrolling than we intended, often without realising where the time
A healthy breakfast option to make sure you’re getting enough protein. This recipe makes a great base for adding your favourite toppings. Enjoy it straight away with raw oats for a little more texture, or make overnight oats for a creamier breakfast that’s ready to grab the next morning. Try both and see which you prefer—texture
We all want to feel happier, but happiness isn’t something that simply happens. Research suggests that small daily habits can make a meaningful difference to our happiness and wellbeing. Action for Happiness, a UK charity dedicated to improving mental wellbeing, has developed the “10 Keys to Happier Living”—simple, evidence-based actions that anyone can start using
The 10 Keys to Happier Living Explained (Part One: GREAT) Read More »
These no-bake peanut butter and chocolate cookies are a quick and satisfying treat made with simple, wholesome ingredients. Combining oats, peanut butter, cacao and dark chocolate, they’re soft, chewy and naturally sweetened with maple syrup. Perfect for an afternoon snack or a healthier dessert, they come together in just a few minutes before chilling in
In a world where many of us spend hours indoors, surrounded by screens and constant notifications, forest bathing offers a simple way to slow down, reconnect with nature and support our wellbeing. Forest bathing is a mindful practice that involves immersing yourself in nature (bathing), to help improve your physical and mental wellbeing. The practice
Forest Bathing: What It Is and the Benefits for Your Health Read More »
