The great outdoors……….. Some people love to be out in all seasons; come rain or shine. There is always something to do outdoors and many benefits to be had from it. Other people prefer the warm weather, a nice bit of sunshine and comfortable conditions to do their outdoor pursuits. Whichever category you fall into, […]
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These homemade granola bars are packed with wholesome ingredients, including dates, oats, almonds, pistachios, and nut butter. Naturally sweetened and requiring no baking, they’re perfect for a quick breakfast, lunchbox treat, or healthy snack on the go. Ingredients 220g dates 50g honey 100g nut butter 50g pistachios 60g almonds 135g rolled oats Makes approx 12-14
If you’re trying to make healthier snack choices, these Strawberry Frozen Yogurt Lollies are a great option. Made with fresh strawberries and protein-rich Greek yogurt, they offer a naturally delicious way to cool down without relying on heavily processed ingredients. Ingredients 200g Strawberries (prepped) 200g Greek yogurt 1tsp vanilla extract Method Blitz strawberries in a
When many people hear the term ‘balance training’, they often associate it with fall prevention in older adults or injury rehabilitation. While balance training certainly plays an important role in these areas, its benefits go far beyond that. Improving balance is valuable for people of all ages and fitness levels, yet it’s often one of
A healthy roasted red pepper hummus that’s packed with flavour and rich in fibre, plant protein and healthy fats. Perfect with veg sticks, crackers or as a sandwich filler, it’s quick to make and far tastier than most shop-bought alternatives. Ready in just 5 minutes, it’s a simple way to add more nutritious plant foods
Cycling as a family offers numerous benefits! It is eco-friendly and cost effective (after the initial outlays), allowing you the opportunity to enjoy time together in nature. Cycling also improves fitness, strengthens family bonds and improves mental wellbeing. So join us and get on your bike! Can you cycle once a week? Can you cycle
A summer of sport! Most summers, including this one coming up, there is always so much sport for everyone to watch. Whether it’s the; women’s euro football, the men’s euros, the football world cup, Wimbledon, the Olympics. Paralympics, US Golf Open, Tour de France, you name it, it’s been in the last few summers! For
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This healthy Greek yogurt dip is perfect with fruit, vegetables or pretzels. Also works as a quick sauce or dressing for salads, sandwiches and proteins, with easy flavour variations to suit your taste. Ingredients 250 grams greek yogurt 85 grams nut butter 1 tbsp honey Method Mix together all the ingredients in a bowl. Keep
This easy to make healthy snack is great for on the go or to refuel during a hike. The base can be adapted to suit your preference or goals. Just nuts, seeds and mix-ins can provide a versatile snack for the whole family. This couldn’t be simpler to make. No cooking and no washing up!
Exercise snacking; you have probably heard that popping up in the news or online and unfortunately it does not involve food snacks! Exercise snacking is short bursts or periods of activity spread throughout the day. An exercise snack can be any activity such as high knees or squats. The time is short, hence the name
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