Many of us are familiar with different cuisines, especially now that foods from around the world are so popular in the UK. We often talk about going for a Chinese or an Indian meal, without really thinking about how these cuisines developed over time. What we may not consider is how different cuisines can influence […]
What World Cuisines Can Teach Us About Health and Longevity Read More »
Have you ever felt certain symptoms become more pronounced at particular times of the month? You try different strategies but sometimes nothing really seems to help. And those around us can seem very unsympathetic. Well firstly you will be glad to know you are not alone. 8 in 10 women experience some kind of PMS
Struggling With PMS? Here’s How Nutrition Can Help Read More »
We know that good nutrition throughout life can help decrease the risk of chronic disease. But it is also true that it’s never too late to make changes to improve healthy aging. Older adults in general are more at risk of developing chronic conditions, such as diabetes, heart disease and cancer. But the good news
3 Nutrition Essentials for Staying Healthy as You Age Read More »
Ageing and muscle mass are usually seen as having a negative relationship. We are under the impression that as we get older, we will lose muscle and strength and we think this is inevitable. However, the good news is that the ability of muscle protein to respond to resistance (promote growth), is preserved until very
How to Maintain Muscle Mass as You Age With Smarter Nutrition Read More »
