October may be known as a SCARY month because of Halloween, but this month’s challenge might be a little scary too!
This month’s challenge: Learn to do a handstand
WHAT??? You may be saying to yourself!
Don’t worry — the aim isn’t necessarily to master a perfect handstand in 31 days. Instead, it’s about practising, building strength and seeing how far you can progress.
A handstand is a great all-round calisthenic exercise that can help develop:
- Upper-body and shoulder strength
- Core control and body awareness
- Balance and coordination
- Concentration and focus
- Confidence as you learn a new skill
There are plenty of guides and videos online to help you learn, so find something that suits your current ability. The main components of learning a handstand include:
- Wrist and shoulder preparation
- Body shape and core tension
- The kick-up
- Balance
- Learning to come down safely
Start at a level that feels appropriate for you. You could begin with simple strength and balance exercises, practise against a wall, or work towards holding a handstand for just a few seconds.
So, where will you be by day 31? Maybe take a photo or keep a simple diary of your practice and see what 31 days of progress can do!
And will the kids show us how it’s done?!
Handstands aren’t suitable for everyone and carry a risk of falls or injury. Practise in a clear, safe space and consider getting guidance from a suitably qualified professional, particularly if you’re new to this type of exercise or have any existing health concerns.
