If you enjoyed taking part in National Walking Month, why not take it one step further? This month’s challenge is to Hike in July. Whether it’s your first trail or you’re a regular hill walker, hiking is a fantastic way to improve your fitness, explore new places and spend time outdoors.
Hiking is great for both the mind and body:
- Improves cardiovascular fitness
- Strengthens your legs and core
- Improves balance
- Boosts mental wellbeing
- Helps you disconnect from screens and spend time in nature
What’s the difference between a walk and a hike?
Walking is usually a shorter, more casual activity on paved or well-maintained paths. Hiking generally involves longer distances on natural, uneven terrain and often includes hills or more challenging conditions.
So where can you hike
There are lots of places you can go hiking in the UK, including:
- Coastal paths
- Forest and woodland trails
- National parks
- Hills and moorland
- Waterfall trails
- Canal towpaths (great for beginners)
- Country parks
Can’t find anywhere nearby that takes your fancy? Try the ‘3 Hour Rule’. Pick a distance that you’re willing to drive – say 1 – 3 hours – and search within that radius for your perfect hike.
Places to find hiking routes
Once you choose your hike area, you need to choose duration, difficulty and terrain to suit your ability and goals. Good platforms to find hiking routes are:
- OS Maps
- National parks
- Community groups – Ramblers
- AllTrails
- Komoot
- National Trails
Tips
Plan ahead
- Start with a route that matches your fitness level.
- Check the weather. Don’t forget to the mountain weather too, if your planning on climbing any hills or mountains.
- Tell someone where you’re going.
Wear the right gear
- Comfortable walking shoes or hiking boots.
- Dress in layers.
- Waterproof jacket if needed.
Take the essentials
- Plenty of water.
- High-energy snacks.
- Fully charged phone.
- Small first aid kit.
Finally, pace yourself, take breaks and respect the environment.
Your July Challenge
Complete at least one hike this month. It could be a two-mile woodland trail or a full-day adventure in the hills—the important thing is getting outdoors and enjoying yourself. Take a photo from the highest point or your favourite view and share it with family and friends.
