Go PT was created to cut through the confusion around health and fitness. With so much conflicting advice online, our goal is simple: to make healthy living feel achievable rather than overwhelming. So we aim to provide clear, practical guidance that helps people make realistic lifestyle changes they can actually stick to.
We believe in consistency rather than chasing perfection. The biggest results often come from the smallest changes. By making simple, sustainable improvements to your daily routine, healthy habits become easier to maintain and can make a real difference over time.
You don’t have to spend hours in the gym to improve your health. Even a few extra minutes of movement each day is a step in the right direction, and those small steps soon add up.
How we create our content
Every article we publish is written with one goal in mind: to give you advice that is accurate, balanced and helpful. Our content is created by professionals with experience in health, wellbeing, fitness and nutrition, and is based on reputable sources including recognised health organisations, current research and industry best practice
Meet the team
Sarah Grierson
Co-Founder
Sarah has spent more than 10 years helping people improve their health and wellbeing through exercise. She holds a degree in Sports Coaching and is a qualified Personal Trainer, specialising in L3 GP Referral and L4 Cancer Rehabilitation.
James Grierson
Co-Founder
As a lifelong fitness enthusiast, he enjoys translating evidence-based information into clear, engaging content that helps people build healthier habits. James works closely with qualified health and fitness professionals to ensure content is accurate, balanced and reflects current best practice.
Marko Humphries
Contributor
Marko is a registered nutrition professional with a Master’s degree in Human Nutrition and a Postgraduate Diploma in Nutritional Therapy. He is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Association for Nutrition (AfN)
Get in touch
Whether you’re taking your first steps towards a healthier lifestyle or looking for new ways to stay active, we’re here to support you with practical advice, evidence-based information and plenty of encouragement along the way.
Feel free to drop us an email.
Disclaimer
The information on this website is intended for educational purposes only and should not be considered medical advice.You are unique and have your own individual set of circumstances, so some of the information may not be suitable for you. We encourage you to exercise common sense and seek the guidance of a qualified healthcare professional regarding any medical concerns.
If you have pre-existing medical conditions, injuries or disabilities, or you’re over 65 you should seek medical advice to confirm its suitability, before participating in any new form of physical activity.
We regularly review our content to ensure it remains accurate and relevant. Articles display the date they were last reviewed and may be updated to reflect changes in evidence, recommendations or best practice.